The art of embodiment has been a game changer for me

  • by Kerry O'Sullivan
  • 10 Nov, 2020
Embodiment has given me a sense of coming home to myself, letting myself feel everything that arises in my being

Sometimes it makes no sense, has no rhyme or reason and sometimes sensations or emotions arise completely out of nowhere

But I’ve learnt now to accept it and know it’s ok because they are part of me

Maybe you had conditioning placed on you that told you, that you had to be strong

That it was wrong to be angry or frustrated or to cry and be yourself

But what happens when we suppress emotions, is we get sick or they bubble up until we lose our sh*t! You know the times when you break down or shout at the kids over the silliest thing and then you beat yourself up over it

Now more than ever, it’s time you give yourself a break and permission to let go and surrender to what is alive in you

To what you are really feeling

To know that it’s ok for you to feel like that

When you give yourself permission to express what’s really going on underneath the worry, the anxiety and the stress, It’s moves

The art of embodiment has been a game changer for me because I went about my everyday not even realising that I was numb

That I had disconnected from my body because I was too scared to feel

I was scared that if I opened the floodgates, the tears would never stop

I just kept running until I finally surrendered to feeling it all

On the other side of that is freedom, Yes I feel, OMG, do I feel, I feel it all so deeply, as I ride the waves of life

But not only do I let myself feel pain, I also let myself feel more love, I am more connected to the here and now, I feel pleasure in the little things and I am not scared of whatever comes my way

Are you letting yourself feel everything that Is alive in you right now?

If you have read this far, take a moment now with yourself, close your eyes and ask, what is alive in me now?

What do I feel?

I am so passionate about the world of embodiment and on Friday evening, I am creating a sacred Journey for you to feel, for you to embody everything that you are feeling right now, no pushing down, accepting you, say YES to it all, to surrender to what is here in this moment and allowing it to move through you.

It’s going to be fun, it’s going to be liberating and I can’t wait to journey with everyone. If you’d like to know more, let me know xx
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